Therapy for Trauma
A Gentle Approach to Addressing Trauma
Reliving traumatic events, even in a therapeutic environment, can be overwhelming and unpleasant. Somatic Experiencing takes a gentler approach, keeping your responses manageable and in control while helping to provide relief.
So much energy goes into keeping trauma bottled up.
What if you could put that energy elsewhere?
After experiencing a traumatic event, our bodies do everything they can to bottle up the impact of the event in order to keep us safe. But keeping your fight, flight, or freeze responses from activating as a result of that trauma takes its own energy, energy that could be better spent living life the way you want to.
With Somatic Experiencing, traumatic responses are given the release they need in a guided, attentive environment, allowing you to heal at your own pace and build resilience for the future.
How I Can Help
I provide a guided, gentle approach to trauma therapy.
Using Somatic Experiencing, I help clients process traumatic events in a guided, highly-attuned environment that addresses trauma gradually. Unpacking trauma slowly without flooding you with negative emotions and experiences allows the body to heal on its own terms while also building resilience. I can help you address traumatic events and get you back to focusing on living the life you want to lead.
Imagine Feeling…
A traumatic event can leave us feeling split, with part of us still stuck in the past. Addressing the trauma and helping your body heal can allow you to fully engage with your life in the present.
Whole Again
By addressing trauma at its root in the body, you’ll begin to feel more in control of how you respond to stress and triggers, allowing you to live each day with greater confidence and agency.
In Control
More Engaged
By giving yourself the chance to heal, you’ll be able to make space for what matters and fully experience your life now and in the future.
Ready to start?